She holds a double major in Clinical Psychology and Marriage & Family Therapy at Chapman University in California, USA. She applies many therapy techniques, especially behavioral cognitive and solution-oriented therapy. She seeks individual, couple, family and group therapies and works on the subject of self-healing.
In individual coaching activities, it is aimed to realize the current capacity of the person, to create her own vision, to reach her goals, to take steps to change the situation and conditions that limit her and to live her own values.
Group coaching gives us the opportunity to gain support from other members of the group, gain different perspectives and support them at the same time, as we seek our own solutions and move towards our goals.
Creating a quiet environment where no one will disturb you,
Allocate 1-1.5 hours according to the flow of the conversation.
When starting our conversations, we first make a 15-20 minute phone call. In this meeting, we talk about the reasons for needing coaching. The 20-minute study also helps us set their agenda.
Second, we determine the appropriate day and time for our programs. Optionally, we make our calls for 7 days, 10 days, 14 days with a skype program and video. Online calls are no different from face-to-face meetings. In fact, it is more advantageous as the time loss and fatigue level are reduced.
"Nothing in the world can bother you as much as your own mind. Your worst enemy is your own negative thoughts, anxieties and fears ..."
- Psy. Hatice Nilgün